10-COOKERY- LESSON 2- L.O 1-4 - PREPARE AND COOK SEAFOOD DISHES
LESSON 2 PREPARE AND COOK SEAFOOD DISHES Overview Seafood is any form of sea life regarded as food by humans. Seafood includes fish and shellfish. Shellfish include various species of mollusks, crustaceans, and echinoderms. A wide variety of fish and seafood are available in the market from many different sources. There are so many methods for cooking seafood, most of them are fast and easy, making them the perfect choice for a quick and healthy meal. This lesson provides information about fish and shellfish, ways on preparing and cooking fish, along with some of the most popular seafood recipes, and presenting and storing seafood. Learning Outcome 1 Perform Mise’ En Place You are about to learn the following from this lesson: Tools and equipment needed Types of seafood-shellfish, fin fish, others Variety of fish-structure, body shape, market forms, fat contents, water source, processed fish, others Market forms of fish and fish products Fish cuts Composition and nutritive value of f